Things to keep in mind as you play around with these tools:

1. Don't use AI for your primary thinking: AI is a powerful tool for ideation, but you can't outsource discernment and understanding.
2. You are 100% responsible for anything you create with AI. Repeat after me: " I will never, ever submit anything AI writes without reviewing it thoroughly." AI doesn't understand what it writes – there are likely HUGE flaws it's writing. Never let those be your huge flaws.
3. Don't try to use AI for every small task. It's tempting to try to figure out how to do everything with AI. But if it's just a few 1-sentence user stories, just do them yourself.